Bring Your Best Face Forward for the Holidays: Tuesday, December 11th, 6:30 to 7:30 pm.
How do the stars keep their skin so nice? Part of the “trick” is a self-care routine that enables them to put their best face forward each day. Give yourself a skin pampering, anti-aging facial self-massage, how to set up a routine to keep youthful glowing skin and what ingredients to look for (and avoid) in skin care products. A small bottle of organic massage oil, and 20% off coupon will be provided each guest to use on any skin care service (for that deeper skin-renewing treatment we all need during the dry-skin winter months).
Sign up early $20 limited to 12.
Self-Massage for Anxiety, Stress and Pain Relief: Thursday, January 10th, 6:30 to 7:30 pm.
Everyone experiences stress, anxiety and pain at some point in their lives, but sometimes these states can make it harder to keep up with day to day life. In this class you’ll learn self-body scanning technique, and forms of self-massage to release tension and pain, such as the ancient Indian art of self-massage called abhayanga, a gentle form of massage performed a few times per week to relax, comfort, calm the nervous system, enhance lymphatic flow, increase circulation and provide for deeper sleep. Sign up for this one night class and leave blissfully calm with a new way of self-care. Sign up early — $20 limited to 8.
Meditation for Stress Release: Thursday, January 17th, 6:30 to 7:30 pm.
Benefits those with anxiety, PTSD, restless sleep, or just wanting a deeper way to relate to their body-mind and improve their day to day state of emotions. Deeply relaxing you will leave this class with ways to calm the chattering “monkey mind” and instill a deeper sense of peace, and release. Sign up for this course and leave in a state of deep relaxation with the “tools” to stay that way! Sign up early — $20 limited to 8.