Yoga for Us: Restore body, mind and spirit. Class takes place in the salt room and includes a full therapeutic halotherapy session. Participants flow through 15 minutes of therapeutic yoga stretches, 30 minutes of gentle asanas (poses) and 15 minutes of restorative breath work and shivasana (rest pose). Participants must be able to transition easily from standing to the floor and vice versa. Perfect for the boomer generation or anyone desiring a gentler yoga practice.
Starting Wednesdays November 7th Course is six one hour classes 6:30pm $120.00 or $ 25.00 Walk In Standby